Mazeika's Elite Gymnastics
(281) 444-4600

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Conditioning at Home-


M/W/F

Cardio/Arms/Core

3x30 Jumping jacks

3x12 Diamond pushups

3x30 Plank to push up (up/downs)

3min. Fast step up step down on elevated surface

3x5 Handstand push ups

3x1min.Hollow body hold and scissor legs

3x50 Mountain climbers

3x20 Handstand shoulder touches

3x30 Alternating leg v-ups

3min. High knee run in place

3x12 Wide arm pushups

3x30 Hollow rocks on each side

3min. Kick your bottom in place

3x20 Arch lifts

3x30 Pike lifts

3x20 Butterflies with wrist weights

3x20 Arch ups with wrist weights

3x1min.Handstand hold

3x20 Straddle lifts, each side/middle

10x Press handstand from standing

10x Press handstand from seated



T/TH

Legs/core

3x20 Squat clicks

50 Hollow body rocks

50 Arch rocks

3x20 Heel raises

3x20 Toe raises

3x1min. Hollow body hold

20 Forward kicks-Right/Left

20 Side kicks-Right/Left

20 Back kicks-Right/Left

3x1min. Plank

3x Doggy sequence-bent to side, straight back, rainbow

3x25 Fast v-ups

3x20 Backward lunges

3x20 Straddle ups

3x20 Cross lunges

3x30 Fast tuck ups

10x Press handstand from standing

10x Press handstand from seated