Conditioning at Home-
M/W/F
Cardio/Arms/Core
3x30 Jumping jacks
3x12 Diamond pushups
3x30 Plank to push up (up/downs)
3min. Fast step up step down on elevated surface
3x5 Handstand push ups
3x1min.Hollow body hold and scissor legs
3x50 Mountain climbers
3x20 Handstand shoulder touches
3x30 Alternating leg v-ups
3min. High knee run in place
3x12 Wide arm pushups
3x30 Hollow rocks on each side
3min. Kick your bottom in place
3x20 Arch lifts
3x30 Pike lifts
3x20 Butterflies with wrist weights
3x20 Arch ups with wrist weights
3x1min.Handstand hold
3x20 Straddle lifts, each side/middle
10x Press handstand from standing
10x Press handstand from seated
T/TH
Legs/core
3x20 Squat clicks
50 Hollow body rocks
50 Arch rocks
3x20 Heel raises
3x20 Toe raises
3x1min. Hollow body hold
20 Forward kicks-Right/Left
20 Side kicks-Right/Left
20 Back kicks-Right/Left
3x1min. Plank
3x Doggy sequence-bent to side, straight back, rainbow
3x25 Fast v-ups
3x20 Backward lunges
3x20 Straddle ups
3x20 Cross lunges
3x30 Fast tuck ups
10x Press handstand from standing
10x Press handstand from seated